In today's world the idea of fitness has become synonymous with gym routines and work out regiments; and people believe that in order to be fit they have to lift weights and run for miles. While all these things have their value and benefit to the body it is also important to understand that fitness is not confined to the two hours you spend in the gym. It encompasses a healthy lifestyle of activity and an awareness of personal habits and choices. To understand more about what this means and how we can have a healthy perspective on fitness click the image above. You will be redirected to a personal fitness blog, written by Mint Condition Personal Training, that provides weekly health and work out tips. Read the post on "Fitness in Motion" and for a more serious workout continue on to the "Core Training" posts.
Enjoy and, in the words of a good friend of mine, Happy Fitness!
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