8 foods you should eat everyday!

Here are some foods you should try to fit into your diet on a daily basis to help keep your body and mind healthy.

SPINACH: Helps muscle growth, is good for the heart, strengthens bones and enhances eye sight. Plus it makes a great salad.

YOGURT: Helps fight cancer, strengthens bones and boosts the body's immunity. This means plain yogurt, not the sweetened kinds we tend to lean to. But mixed with some berries and you have a delicious snack or breakfast.

TOMATOES: Fights cancer, keeps a healthy heart and also boosts immunity. A glass of tomato juice or 8 red cherry tomatoes should do the trick.

CARROTS: Fights cancer, enhances eyesight and boosts the body's immunity. Go to town on those baby carrots!

BLUEBERRIES: Stimulates the brain, fights off cancer, helps the heart and boots immunity. C'mon their delicious!

BLACK BEANS: Helps build muscle, stimulates the brain and keeps a healthy heart. You can use them in a burrito or in a chili.

WALNUTS: Help build muscle, stimulate the brain, fight cancer, good for the heart and boosts immunity. Add to salads or in pancakes for some extra pizazz.

OATS: Helps build muscle, stimulates the brain and keeps a healthy heart. Eat granolas and cereals to get lots of fiber.


*Information provided from www.bestlifeonline.com and Men's Health Magazine